As August fades and September approaches, many of us experience a wide variety of emotions. Many of us want to hold onto the summer memories we all know and love. Whether it's the memory of lazy beach days, backyard barbecues, or simply the freedom of longer daylight hours, this time of year often brings a desire to maintain that summer spirit while also preparing for the transition back into fall.
The key to navigating this transition successfully lies in finding your own balance. Instead of viewing the end of summer as a hard stop to all the activities you've enjoyed, consider how you can carry forward the healthy habits you've developed while preparing for the changes ahead.
Outdoor activities are one of the best ways to stay active as summer transitions into fall. The slightly cooler temperatures of late August and early September can actually make spending time outside more comfortable than the peak heat of July.
How one can stay active during the summer transition into fall:
- Take more walks outside as the weather cools down, bring along a close friend to talk or bring your dog for some extra exercise.
- Eat a meal outside, this can be in your backyard or even at a table outside your job.
- Spend time doing a hobby that you enjoy in the fresh air. Bring the book you're reading outside or paint some flowers in your garden.
As we enjoy these beautiful fall-like days, your skin still deserves protection. While the sun may feel gentler, UV rays continue to pose risks to your skin’s health. This season offers a perfect opportunity to build a year-round skincare habit that includes daily sunscreen application. Protecting your skin now helps maintain your health and prevents future concerns.
Fresh produce reaches its peak during late summer, providing an excellent opportunity to fuel your body with the vitamins and minerals it needs while still enjoying the flavors that define the season.
Hydration remains just as important as summer ends, even though you may not feel as thirsty as you did during the hotter months. Remaining hydrated is especially important if you're continuing to spend time outdoors or if you're increasing your physical activity, as it allows you to take advantage of the more comfortable temperatures.
As you navigate this transition, remember that maintaining your health doesn't require perfection or finding the perfect rules. Contact Solara Health at 732-724-3070 to schedule a consultation and discover how we can help you navigate seasonal changes while keeping your wellness goals on track.
published: Aug. 1, 2025, 2:53 p.m.